I have cleared my state inspector of police entrance test now I have to clear physical efficiency test in which I have to clear 800 meters run in 170 seconds but I can not even run 100 meters. Now I left with 75 more days for the event. So I request you to advice what all things to be done and take care in order to crack the event.Please tell.
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Do pranayam in garden in early morning than start running slowly increase speed day by day. 2- you take eldervit injection after 3 days one injection. Take nutrinational foods will help. On this advice in m. P. One candidate was selected that candidate comes ujjain end told me" as per your advice did end selected" he told me. Do best of luck. Note take 10 injections only not more.
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1) do massage to leg in upward direction with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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