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Hello I do daily sex with my partner and we enjoys a lot. What food habits should I follow to have great stamina and energy before and after sex Pls advise.
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Mr. Lybrate-user. Sex is not daily routine entertainment. It useful for physical and mental satisfaction. If you will act it in excess. It may harmful for both partner. You may take high protein, fatty, nutrient like as egg, milk, dry fruits like as pista, almonds, khajoorand seasonal fruits like as banana, apple etc and ayurvedic herbal products.
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