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Sir. I am 18 year old. And my weight is 54. I want to gain weight. Suggest me a food diet.
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You may include nutrient & calorie dense foods in your diet every 2-3 hours. Example- thick fruit & nut milkshake, cheese, fresh fruit juice, oilseeds, whole egg, premix, malt, simple carbs like-potato, atta-maida roti, white rice, white bread, fruits like dates, mango, banana, jackfruit, chikoo, lychee.
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