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I feel too much sleepy while studying after 8 pm if I didn't sleep in afternoon that is after 2 pm on wards please tell me how to solve this.
1Doctor Answered
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Please sleep early and wake up early do regular pranayam and yoga do meditation regularly avoid fatty diet avoid non veg food take salads and fruits more reduce your weight 4 to 5 kg please check your hemoglobin levels and send report to me on lybrate.
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