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My height is 5.6 and weight 85 my belly fat is to much after I have done liposuction and after ivf procedure and I want to conceive also my age is 38 please suggest me how to reduce my weight.
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Hi lybrate-user, There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your heath condition) can lead to gradual and healthy weight loss. Your BMI is 30, which means that you are Obese. Normal BMI is between 18.5?24.9. I would be happy to help you.
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