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Hi. I am Ankit Aggarwal. My age is 25 years. I am too thin and does not gain any weight inspite of the fact that I eat properly and go for gym in evening. My weight is 47 kgs. What should I include in my natural diet to increase weight?
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(1). Take ashvagandha kshirpak with 1grm. Sunthi churna twice a day. 200. M. L. Each time. (2). Use udad dal with ghee at lunch. (3). Massage ashvagandha oil, do suryanamaskar and pranayam (4). Take hi protine diet. (5). Take proper sleep.
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