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Sir,???? ???? 36 ??,????? 5-6??? ???? ??????? ??? ?? ????? ???? ??? ?? ??? ??? ???? ?????? ????? ???? ?? ???? ?????? ????
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Santulit aahar (balanced diet) lijiye. Hari sabjiya jyada khaiye. Ek phal (fruit) roj khaiye. Niyamit vyayam kijiye (kam se kam 150 min har hafte ). Agar lagta hai ki kamjori badh rahi hai ya bani hui hai to complete blood count, serum tsh, blood sugar aur blood pressure test karwaiye.
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