I play football on academy level. My age is 18 years. One month ago I got an ankle jerk (not ankle twist). Now my ankle has recovered as much as to walk and jogging without pain. Now I want to get back same strength in my right (main foot) ankle to play more intensely. I have been trying some ankle movements like rotation, single leg squat, single leg hope ,etc but the recovery is very slow. Help me for faster recovery?
Ask Free Question
Stretching at first and then strengthening exercises to be done, do not over use or put pressure on the joint for faster recovery, slowly you will gain strength. Take calcium rich diet.
Ask Free Question
To strengthen your ligaments and tendons around your ankle joint. Homoeopathic medicine ruta 200 (3 globules in 1 cup lukewarm water 3 times a day for 5 days) is very effective with proved clinical trial evidences. Along with that side management you should apply hot dry fomentation to your ankle joint for relaxing of the surrounding ligaments and tendons. And give some rest to the joint for 1 week so that it will recover. If your any muscle or joint in the body is injured then give it a rest and should never undergo workouts for some days.
Ask Free Question
Hello, Lybrate user, if you are not on any other medicine, can start with homoeopathic medicine, there are some effective medicine in homoeopathy which when taken, will surely help in such conditions. You can start with homoeopathic medicine -arnica 30; to be taken three times daily for 15 days. For more accurate treatment can take online consultation on Lybrate platform and take regular medicine for required time.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
