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Hello I have a problem of sleep disorders. I'm 37 yrs old, I don't get sleep at night however tired I may be, I get sleep early morning like 3.30 or 4 am. This problem is going on for many years now and I don't want to take any sleeping pills. Now I don't feel active and healthier having the memory problem and sexual problems too. Please help me to get a good night sleep.
2Doctors Answered
87% (154 ratings)
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Ayurvedic internal medicines with some panchkarma therapy will help u.
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YESSOMEWHATNO
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Hi health n fitness is in seated on tripod of ahar, nidra n bramhacharya n your 2 legs of tripod is missing equilibrium so take it head on, till then have jatamansi churna 3gm before bed with milk for 5-7 days.
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YESSOMEWHATNO
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