How can I lose my weight in a month ?

Question

It is not easy to lose weight for most people. It mostly demands lifestyle changes and watching what and when you eat. If you are determined to stick to a health plan, it can be achieved easily thought. Keep a goal and take help from a dietition in planning and helping you understand why certain foods help a lot. If you are keen and understand how your food and activity make your body, half the battle is won.?

Kamna Desai · Accepted Answer

It is not easy to lose weight for most people. It mostly demands lifestyle changes and watching what and when you eat. If you are determined to stick to a health plan, it can be achieved easily thought. Keep a goal and take help from a dietition in planning and helping you understand why certain foods help a lot. If you are keen and understand how your food and activity make your body, half the battle is won.?

Shashank Agrawal · Answer

Best way to reduce fat is exercise and diet control take pranacharya medohar rasayan twice a day medohar guggul 2-2 twice a day and pranacharya slim capsule 1-1 twice a day. Avoid junk food oily food fermented food alcohol consumption sugar milk products and sweets take oats and cereals more. And do pranayama early in the morning and walk for at least 45 minutes a day and do exercises don't sleep immediately after taking meal.