I am slime body but very slime I want to fat.

Question

Gaining Weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Please feel free to connect with me privately for diet consultation on Lybrate.

Kamna Desai · Accepted Answer

Gaining Weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Please feel free to connect with me privately for diet consultation on Lybrate.

Shashank Agrawal · Answer

Hello there,
you can do many things to gain weight. First of all, you should understand that your digestive system could be weak due to which you are unable to convert the good components from the food you consume into strengthening your body. This can be rectified by taking chitrakadi vati after taking food. You can also take ashwagandha churna two times a day mixing it with water. All dairy products like milk, butter and ghee and banana milk shake can be taken in large quantities as well.