How to increase the weight in one month?

Question

Gaining weight is no child?s play and many underweight people struggle to even gain a single kilogram of weight and at the end resort to easier methods of gaining weight such as resorting to high calorie junk food. However, high calorie junk food can cause unforeseen problems in the future and thus those wanting to gain weight must do so in a healthy way such as following a nutrition-based diet plan which can nourish the body. The timing of the food intake ? which has to suit your lifestyle and food preferences- is also important when trying to gain weight.

Kamna Desai · Accepted Answer

Gaining weight is no child?s play and many underweight people struggle to even gain a single kilogram of weight and at the end resort to easier methods of gaining weight such as resorting to high calorie junk food. However, high calorie junk food can cause unforeseen problems in the future and thus those wanting to gain weight must do so in a healthy way such as following a nutrition-based diet plan which can nourish the body. The timing of the food intake ? which has to suit your lifestyle and food preferences- is also important when trying to gain weight.

Sushant Nagarekar · Answer

To gain weight, I will suggest you an easy method. Follow the tips for few months and you will see a noticeable change in your weight.

1. Exercise - exercise daily for 3 months and then give it a break of 1 month but continue eating good diet. 
2. Have nuts, seeds and dry fruits daily with milk. 
3. Eat 6 good meals daily - have fruits, vegetables and grains.
4. To keep your digestion in good order - have 4 tablespoon of triphala kadha everyday before lunch and dinner. 
5. Drink 4 tablespoon amla juice daily with 2 tablespoon sugar + 2 tablespoon honey in the morning on an empty stomach for 1.5 month only. 
6. Eat protein rich food daily. 
7. Stay positive, calm and stress free.