I am overweight. My weight is 78 kg. While my age is 20 years old. I am trying to weight loose but it does not effect. Can you suggest me some tips.

Question

Homeopathic treatment with exercise and diet plan help to reduce weight fast, safe and effectively, for homeopathic treatment contact me through Lybrate
Exercise - Do at least one exercise twice or once every day, its help to boost your metabolism.
1)walking ? 30 -40 min/day 2)Aerobics ? 30-40 min /day 3)Cycling ? 30-40 min / day 4)Meditation ? 30 min /day 5)Skipping ? 30-40 min/day 6)Swimming ? 30-40 min/day
Diet plan - 1) Drink plenty of water - 7-8 glass per day 2) avoid alcohol, sugary products, junk food, avoid juice, ice cream - cold drink, white rice or white bread etc 3) eat fiber food, protein rich, vegetables, whole grain wheat, brown rice, fruits, lentils, milk Skimmed, low fat curd, butter milk etc
Use only 1 spoon oil or ghee - morning to night and half spoon sugar - in coffee or tea or milk.

Anvita Bhargava · Accepted Answer

Homeopathic treatment with exercise and diet plan help to reduce weight fast, safe and effectively, for homeopathic treatment contact me through Lybrate
Exercise - Do at least one exercise twice or once every day, its help to boost your metabolism.
1)walking ? 30 -40 min/day 2)Aerobics ? 30-40 min /day 3)Cycling ? 30-40 min / day 4)Meditation ? 30 min /day 5)Skipping ? 30-40 min/day 6)Swimming ? 30-40 min/day
Diet plan - 1) Drink plenty of water - 7-8 glass per day 2) avoid alcohol, sugary products, junk food, avoid juice, ice cream - cold drink, white rice or white bread etc 3) eat fiber food, protein rich, vegetables, whole grain wheat, brown rice, fruits, lentils, milk Skimmed, low fat curd, butter milk etc
Use only 1 spoon oil or ghee - morning to night and half spoon sugar - in coffee or tea or milk.

Sandhya Narayan · Answer

Hello Ms. lybrate-user
Overweight or obesity mainly due to absence of physical activity. Other causes may be sleeping during the day, intake of Kapha - increasing foods (heavy, sweet, cooling and unctuous food in excess). Over intake of food.
Heredity and Pathology are rare causes.
Tips to reduce weight
?Avoid excess eating, eating during indigestion or just after taking pervious meal.
?Avoid day sleeping; sleep in the night after one hour of your dinner.
?Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lethargic lifestyle.
?Avoid eating excess sweets. Have lowfat /skim dairy products. Avoid product like chocolates, ice creams, cheese, paneer, sugar etc.
?Take non-vegetarian food like chicken, fishes, eggs, meats etc. In moderate quantity. Remove fat from meat & skin from chicken.
?Try to minimise excess oil & ghee in cooking, Use a non-stick pan for cooking. Avoid hydrogenated vegetable oils, Instead of frying things try to consume roasted things & change your cooking techniques a little. Grill or bake food instead of frying, cook vegetables without fat by steaming and boiling.
?Use low fat spreads and chutney on wheat bread instead of butter and cheese.
?Don't consume excess alcoholic drinks or water on empty stomach.
?Avoid aerated drinks and excess water after meal.
?Intake of fat and carbohydrates should be restricted.
Stick to the following diet chart for couple of weeks
Weightloss diet chart
?Early morning - A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added if you like.
?Breakfast - Wheat or Mung (green beans) sprouts and one cup buttermilk.
?Mid morning - A glass of orange, pineapple or carrot juice.
?Lunch - Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you can not digest raw vegetables, either steam or boil them. Whole wheat chapatis and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.
?Mid afternoon - lemon tea or vegetable soup.
?Dinner - chapatis, steamed vegetables and any seasonal fruit except banana and apple.

Pratyasha Agrawal · Answer

You may consider getting pcos and thyroid tests done. Regular 45 minutes exercise, taking stairs instead of lift, cycling/ walking down instead of taking a transport, having small meals every 3 hours, avoiding fried, junk, processed, canned foods, sweets, cheese, restricting refined grains like maggi, noodles, pasta, including raw fruits and vegetables in meals shall help you achieve your purpose.

Himani Negi · Answer

Tips�to lose weight� faster:
1. Eat a high-protein breakfast.
2Avoid sugary drinks and fruit juice.�
3. Drink water a half hour before meals.
4. Choose weight loss-friendly foods (more vegetables and fruits)
5. Eat soluble fiber.
6. Eat mostly whole, unprocessed foods.�
7. Eat your food slowly.
8. Sleep 7-8 hours
9. Go for regular exercise
Constitutional homoeopathic treatment will give you best results.