How to reduce fat

Question

Being overweight makes a person susceptible to a number of medical conditions such as fatigue, tiredness; gastrointestinal disorders and can even lead to heart-attacks. However losing weight is no cakewalk and requires tremendous will power and strong motivation to adopt a lifestyle that will help shed of the extra kilograms. While it's you who can make the difference to your life, I can offer a professional assistance on what sort of lifestyle would suit you the best. Connect with me on lybrate to get proper diet-plans and lifestyle changes required for weight-loss.

Kamna Desai · Accepted Answer

Being overweight makes a person susceptible to a number of medical conditions such as fatigue, tiredness; gastrointestinal disorders and can even lead to heart-attacks. However losing weight is no cakewalk and requires tremendous will power and strong motivation to adopt a lifestyle that will help shed of the extra kilograms. While it's you who can make the difference to your life, I can offer a professional assistance on what sort of lifestyle would suit you the best. Connect with me on lybrate to get proper diet-plans and lifestyle changes required for weight-loss.

Priya Sharma Sabarad · Answer

Losing weight without exercise is impossible. Please don't depend only on medicines for that. You need to find time for yourself and it's vital you do walking/jogging/ running/swimming/treadmill/yoga whatever suits you but no medicine can replace physical activity.
Along with that, you can take tab medohar guggulu 2 tabs 2 times a day with warm water. Reduce intake of sugar and sweets. Avoid fried/oily food and junk food.
Avoid fatty food stuff
include salad in diet.
Don't eat after 7 pm at night.