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Sir. I am 16 year old but my weight is 45 kg so I need a weight gainer please tell me your advice.
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Take ashvagandha kshirpak 200 m. L. With sunthi churna 1 grms twice a day. Massage ashvagandha oil on whole body at 5.00 a. M. Than do. Pranayam and suryanamaskar daily. Stop to take junk food and cold drinks take cow ghee with all food.
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