I have a desk job so my weight is going to 68 to 78 please help me for how to lose my weight easily.
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hi,you should go for brisk walk in the morning. do regular exercise atleast 15 minutes. don't take stress,proper sleep. take lukewarm water with lemon in the morning. include more fruits, sprouts and vegetables in your diet. take salad before meals. drink more water in a day. don't take rice at night. avoid junk food and oily food. take small and frequent meals. you can consult me privately online on lybrate for any advice.
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1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don?t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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