I have addiction of masturbation. I want to avoid this. Due to the regular 3-4 times masturbation I can not sleep properly. I want to complete free from masturbation. Every time there is sex in my mind. I can not concentrate on my studies and I have become very thin and weak too. Please help me doctor as soon as possible.
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Addiction is not a word I would like to use. Per se masturbation in itself is not harmful, rather beneficial in terms of relieves stress, reduces the risk of prostate cancer in later life, prevents erectile dysfunction, improves sperm motility, and boosts your immunity and mood. Masturbation certainly becomes a problem when it starts affecting your daily life which from your statement above it seems. So here are some solution for it. Try limiting it to once a day. Something to look forward to. Turn away from all distracting objects like pornographic material. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible.
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