During these summer the days are very hot so what is the diet the I should prefer during lunch and breakfast in order to maintain health.

Question

Hello lybrate-user, sweating due to the heat in summer makes your body lose electrolytes like sodium and potassium leaving you with a feeling of tiredness. Rehydrating your body by having oral rehydration solutions like electral, lemon water, fresh fruit juices, buttermilk will help. Have 10-12 glasses of water per day to avoid dehydration. For choices in meals include more salads, any gourd vegetable, dals with less seasoning, chass along with staple phulka/rice. Breakfast can be milkshakes, lassi with sandwich/cereals/1 bowl fresh fruits etc.

Geetanjali Ahuja Mengi · Accepted Answer

Hello lybrate-user, sweating due to the heat in summer makes your body lose electrolytes like sodium and potassium leaving you with a feeling of tiredness. Rehydrating your body by having oral rehydration solutions like electral, lemon water, fresh fruit juices, buttermilk will help. Have 10-12 glasses of water per day to avoid dehydration. For choices in meals include more salads, any gourd vegetable, dals with less seasoning, chass along with staple phulka/rice. Breakfast can be milkshakes, lassi with sandwich/cereals/1 bowl fresh fruits etc.