Hi sir my problem is weight issue I am know 21 years old my weight is 42 only n it not increasing I consult to many doctor on these issues SME told digestion problem nd SME hereditary BT no one has given wt to do plzz help me out sir! N one question at these stage my weight is 42 n age 21 so these weight is enough fr my age or abnormal? Plzzz give your valuable ans sir.
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It depends on height of person. You are slightly under weight. If you are living healthy life you don't need to worry. Start exercising regularly, eat food more of carbohydrate and proteins. Protein will help in muscle building. Maintain proper bowel habits. If you have any trouble consult me.
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Normally weight depends on some factors like family background ideal weight can be suggested based on your height and body frame lean, moderate or heavy. Which information is not given. When there are no specific health issues focus on good well balanced nutrition containing easily digestible fresh timely food with milk, eggs, green leafy vegetables, pulses, wheat seasonal fruits, adequate rest. Good personal care. No habits daily exercise like walking, jogging, swimming and outdoor sports which you enjoy.
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