Tell me your research oriented holistic For assures, fast and permanent weight loss.

Question

Hello.
Looking at the details given, you do not need weight loss.
For loosing weight, fast and permanent are the terms that people use to sell their product. There is nothing guaranteed about weight.
It needs balanced food and hard work. It can be permanent if you constantly follow the same routine of diet and work out, life long.
There are surgical methods, there are medicines, massages, drugs that claim to give you a fast and permanent weight loss without mentioning the warnings. 
It can be fast weight reduction with those methods but it can not be permanent.
One can loose weight fast by drastically cutting down on calories intake and working out for more than 3hours, concentrating on mostly cardio and weight lift, and taking sufficient nutrients at the same time to keep the body from suffering.

Kuldeep Singh · Accepted Answer

Hello.
Looking at the details given, you do not need weight loss.
For loosing weight, fast and permanent are the terms that people use to sell their product. There is nothing guaranteed about weight.
It needs balanced food and hard work. It can be permanent if you constantly follow the same routine of diet and work out, life long.
There are surgical methods, there are medicines, massages, drugs that claim to give you a fast and permanent weight loss without mentioning the warnings. 
It can be fast weight reduction with those methods but it can not be permanent.
One can loose weight fast by drastically cutting down on calories intake and working out for more than 3hours, concentrating on mostly cardio and weight lift, and taking sufficient nutrients at the same time to keep the body from suffering.

Vinita Jaiswal · Answer

You are not at all over weight (if your height is 5 ft. 3 inch & weight is 50 kg) to be fit-exercise daily, avoid oil & sugar from daily diet, sleep for 6-7 hours, avoid cold drinks, juices & packed/processed food.