I feel pain in my both heels when I seat some time after standing when I try to walk my heels pains very much. And this is happening since 7-8 months.
Ask Free Question
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
Ask Free Question
It could be because of extra bony growth called spur. It does pains on walking and standing. You can take homoeopathic treatment for it.
Ask Free Question
Hello lybrate user, heel pain is quite common in middle aged adults. It usually occurs due to some interval inflammation in both the heels. I would suggest you to use soft sole slippers and some anti-inflammatory drugs for a few weeks. If the inflammation persists and your symptoms do not reside, then you might benefit with steroid and local anesthetic injections. Hope this helps.
Ask Free Question
You should take acupressure therapy and take biochemic calc flour 30x + mag phos 12x. 5 tab each thrice a day with warm water andtake it 5 days
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors