My name is shaista and how I will burn my fat and whatprevention take for burning fat and which exercise is for burning fat and hot to become a intelligent and smart.
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Exercise with a reducing diet plan start your day with honey and lemonwater take salad before every meal eat only thrice in a a day do not munch avoid cold drinks and icecreams too
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Hi lybrate-user, fat loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system and if you are fit you will automatically be more confident and smart.
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