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I am suffering from obesity and it is increasing day by day I tried home remedies, Zim but not get any effective results. Please help me out with some solution.
1Doctor Answered
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Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they?re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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