I am 19 years old guy. I am now quite slim than before but what is the perfect diet for me to get fittest body, with six pack abs? I don't wanna take supplement.
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Hi Lybrate user, According to me the diet should be completed with the natural sources first. So you have to do some dietary modification and live style changes. To gain weight you must consume High calorie high protein diet in your daily meal. Consuming lot of calories doesn?t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. For six pack and muscles building include more Protein sources in your diet with regular work out atleast for 30-40 minutes daily.
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