How to loose my weight as my weight is 85 kgs and my height os 5.3? please help in this. As I want to loose my weight as quick as possible.

Question

Hye. Thank you for your query.
There are many ways to lose a lot of weight fast.
However, most of them will make you hungry and unsatisfied.
If you don?t have iron willpower, then hunger will cause you to give up on these plans quickly plus all you lose is unhealthy muscle mass and the fats are still around.
Eating sensibly and as per your body's nutrient needs will reduce your appetite significantly, Make you lose weight healthily without hunger and improve your metabolic health at the same time.
Here are some tips to help you lose weight.
Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
Drink water a half hour before meals. Drinking water a half hour before meals increased weight loss by suppressing appetite and avoiding overeating.
Choose seasonal foods.
Eat smaller but more frequent meals.
Eat soluble fiber. Eat fruits and vegetables.
Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
Use smaller plates. Studies show that people automatically eat less when they use smaller plates.
Get a good night?s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
It is best to do some sort of resistance training. If that is not an option, cardio workouts work too. Workout at least 4 times a week to see good fat loss.

Jennifer Dhuri · Accepted Answer

Hye. Thank you for your query.
There are many ways to lose a lot of weight fast.
However, most of them will make you hungry and unsatisfied.
If you don?t have iron willpower, then hunger will cause you to give up on these plans quickly plus all you lose is unhealthy muscle mass and the fats are still around.
Eating sensibly and as per your body's nutrient needs will reduce your appetite significantly, Make you lose weight healthily without hunger and improve your metabolic health at the same time.
Here are some tips to help you lose weight.
Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
Drink water a half hour before meals. Drinking water a half hour before meals increased weight loss by suppressing appetite and avoiding overeating.
Choose seasonal foods.
Eat smaller but more frequent meals.
Eat soluble fiber. Eat fruits and vegetables.
Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
Use smaller plates. Studies show that people automatically eat less when they use smaller plates.
Get a good night?s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
It is best to do some sort of resistance training. If that is not an option, cardio workouts work too. Workout at least 4 times a week to see good fat loss.

Ashwini Gaikwad · Answer

Hi
according to your ht your weight should be 60 kg only. 25kg weight you have to loose. First we have to find the cause of your weight gain.
Tips for wt loss.
1. If you want to loose permanent, assure wt loss you can start our research oriented holistic natural medicines without side effect, without surgery, without crush dieting, without gym. People are loosing 2 to 10 kg weight per month with help of our medicines.
2. Take 1 glass warm water with lemon.
3. Eat 5 to 6 servings of food per day.
4. Eat lot of vegetable, fruits.
5. Avoid sedentary life style, stress.
6. Avoid deep fried, fast food.
7. Drink 8 to 9 glass water per day.
8. Take 8 hr sound sleep.
9. Avoid dieting, fasting it will rapidly put on your weight in future.

Kuldeep Singh · Answer

- start working out for atleast half an hour everyday.
-take healthy food, make it a habit.
-take more protein -eat early and light dinner.
- avoid carbs in night.
-start your day with hot water with lemon juice.