Hi, can you please let me know how do I gain weight without gaining fat. Also, I work in a bank where there is a lot of mental stress. I want to gain weight in areas like wrist and forearms. Thanks.
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Follow that diet for 6 weeks Week 1 8: 00 am ? 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch. 9: 00 am ? 1 glass of milk and a fruit 11: 30 am ? one fruit of your wish 1: 30 pm ? 1 bran chappati and any vegetable 5: 00 pm ? 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7: 30 pm ? 3 pcs steamed or roasted chicken or fish + salad (non vegetarians) Any one of the following for vegetarians: 1.1 bowl dal.+ 1 bowl curd + salad 2.1 bowl veg + 1 bowl curd + salad 8: 30 pm ? one fruit of your wish Week 2 8: 00 am ? 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch. 9: 00 am ? 1 glass of cold coffee and a bb toast 11: 30 am ? one fruit of your wish 1: 30 pm ? This week you have a lot of options which you can take alternatively. 1.1 bowl sprouts + fruits 2.2 bowl vegetables + salads 3.1 bowl dalia + 1 bb toast 4.1 bowl vegetables + 1 bb toast 5.1 bowl kadhi + 1 quarter plate rice 5: 00 pm ? 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7: 30 pm ? 1 bran chappati and 1 bowl vegetable. 8: 30 pm ? one fruit of your wish. Try to avoid stress because stress can cause many diseases.
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