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My age is 19 years and I am suffering from increasing of fat in my body and my stomach is also becoming heavy can you suggest a solution.
2Doctors Answered
89% (2091 ratings)
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Hi, you should go for brisk walk in the morning. You should do belly exercise. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Don't use rice at night. Avoid junk food. Drink more water in a day. Take small and frequent meals.
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YESSOMEWHATNO
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Exercise, stop sweets and sugar.
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YESSOMEWHATNO
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