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Hello sir I have tachycardia. I want to join indian army. So please tell me solution.
1Doctor Answered
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Dear lybrateuser, if you get anxious & tense your heartbeat will increase, so do some exercises like walking, light jogging, yoga, meditation, deep breathing which build your confidence & relax your mind. Have a balanced & nutritious diet & proper sleep for atleast 7-8 hrs daily.
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