When I was doing butterfly exercise, I am getting pain in the muscle under my shoulder, what I need to take.
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Kindly avoid the exercise for a few days. Then you could start them after a week. Do a hot water fermentation. Give a week's rest and youll be fine.
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Don't overstretch your muscles. Take enough rest. Take any simple pain killer once. You can massage pain relief oil, ointment or liniment gently over the affected part.
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Do light weight lifting exercises including butterfly exercise. Ask your instructor how to do regular exercises? thanks.
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Hello lybrate-user what you're feeling anywhere from 12-48 hours after a workout is something specialists refer to as doms, or delayed onset muscle soreness. Slow, gentle stretching of the area will relieve that tight feeling and diffuse the pain. Warm bath: as with massage, warm water will loosen up.
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