Hi I'm a male does sleeping in soft pillows is good or hard pillows is good to sleep with which is good to get good sleep and healthy for our skin while sleeping and which position should we go or sleep in in the bed or sofa for good sleep and healthy sleep and keep our skin fresh and healthy please tel me plz.
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Pillow should not be too soft. Thin pillow should be used. Bed should ideally be hard mattress. Never sleep on sofa etc as it is bad for back and neck. Have a habbit of keeping your back straight while sitting.
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Sleeping on flat surface is always good position for keeeping spine healthy. You can use mild cushion type bed but should not be uneven or more soft. Bed or mattress alwsys should give straight support to back, without any moulds, bends, curves. In my opinion,&for health sake also, completely avoiding usage of pillow is good. If you can not suddenly stop, try to go for lesser hight pilow&gradually you can avoid totally. Better to keep feet a bit high by kerping a roll of blanket or mild highted (slight high) pillow undrr legs, which will help to circulate blood properly to brain. Do not use hard pillow ever.
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