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I am not so healthy and I want to take whey protein supplement so I should take it or not what it is safe for health please give a advice for it.
2Doctors Answered
92% (1776 ratings)
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Hi, It is safe. *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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YESSOMEWHATNO
92% (10367 ratings)
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You can take protein supplement for some days not regular. Take protein by eating boiled eggs, cheese, soya paneer, sprouts etc.
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YESSOMEWHATNO
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