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How many cashew should we eat in day for good health n at what time should we eat?
2Doctors Answered
91% (5107 ratings)
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In the morning 2-3 no.
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YESSOMEWHATNO
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Dear lybrateuser, you can have a handful of cashews as a snack in between meals or along with your breakfast. You should not have too much as cashews are rich in fats and therefore fattening. Instead you can have a mix of nuts like almonds, walnuts, pistachio, peanuts which are healthy & provide essential nutrients to the body. Have only about a handful in a day.
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YESSOMEWHATNO
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