I am thin, I want to gain weight. I am 25 years and my weight is appro. 47 kg.
Suggest me best way to gain weight.

Question

Hello..... 
Eat high carbs and calories in diet.... 
Take full cream milk and milk products...... 
Take soya products and also soya milk...... 
Eat nuts daily because it rich in omega 3 and healthy fat..... 
Take protein shakes daily..  Protein powder is easily available in market... Take it twice a day.. pulses, cereals, beans are also rich in fiber....... 
Take avocados,  banana,  cheese, white rice,  potato,  sweet potato, soyabean , peanut butter , dark chocolate etc.......
Take homoeopathic tonic:-
Alfa alfa malt ( 2 spoons twice a day )..  Take it one hr before meal..... 
I hope this satisfied you.... 
If you have any other question you can consult me..... 
Have a healthy life.....

Jagandeep Kaur · Accepted Answer

Hello..... 
Eat high carbs and calories in diet.... 
Take full cream milk and milk products...... 
Take soya products and also soya milk...... 
Eat nuts daily because it rich in omega 3 and healthy fat..... 
Take protein shakes daily..  Protein powder is easily available in market... Take it twice a day.. pulses, cereals, beans are also rich in fiber....... 
Take avocados,  banana,  cheese, white rice,  potato,  sweet potato, soyabean , peanut butter , dark chocolate etc.......
Take homoeopathic tonic:-
Alfa alfa malt ( 2 spoons twice a day )..  Take it one hr before meal..... 
I hope this satisfied you.... 
If you have any other question you can consult me..... 
Have a healthy life.....

Geeta Fernandes · Answer

To increase weight n strength you should consume high calorie nutritious diet including lots of vitamins, minerals, fats and carbohydrates.
Food rich in proteins will build up your muscles. Pulses ; fish, eggs, sprouts, soyabean, paneer etc. Including healthy fats such as ghee butter cheese milk will increase your weight and will givep you strength. Continue eating banana and all other seasonal fruits.
In dry fruits khajoor is best to increase weight. Eat heavy breakfast like halwa, paratha, sheera, kheer with adequate amount of ghee and dry fruits in it.
Stop oily n food.
Stop junk food and outside food.
Including eggs n chicken will be good for weight gain.
Do regular yoga and meditation. Start ashwagandha capsule 2capsules three times a day for 3 months.
Shatavari ghrita 2-2
swamala 2-2.

I am thin, I want to gain weight. I am 25 years and my weight is appro. 47 kg. Suggest me best way to gain weight.