I am suffering from hair loss please give me some tips for gain the hairs. Thank-you.
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Hi. Hair fall may be heredity reasons and fungal infection in scalp and hormones imbalances and stress and less minerals in body also. Avoid stress. Take minerals / vitamins/ protein rich meals. Control hormones. Avoid any cosmetic shampoo and hair oil. Use alovera shampoo and coconut hair oil. Use ketomac shampoo once a week regularly. It protects from fungal infections. May be use minerals drops twice a week in hair directly. Or take hormones therapy.
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Eat a balanced diet, and exercise regularly. Avoid much of chemical products on your hairs.
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Apply arnica hair oil. Increase intake of protein from your diet.
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Shampoos are not meant to reduce hair fall; at best they can help reduce the roughness of hairs by using mild ingradients. For males most common cause of hair fall is nutritional deficiency and male pattern thinning. Since you have not mentioned your age; first focus on removable causes eg; deficency; such hair fall can be reduced or brought under control by improving your diet. Try taking balanced and on time meals. Include sprouts, fruits, leafy vegetable and some dryfruits regularly in your diet. Wash with mild shampoo to avoid damage to already weak hair shaft. If hair fall persists after these measures consult a qualified dermatologist. In the meantime use a mild shampoo and avoid conditioner if it leads to excess hair fall on the days you use a conditioner.
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