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I am suffering from daily masturbation (night fall) so I want to control it how can I do so? Please suggest something.
1Doctor Answered
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Masturbation and night fall are different. Masturbation does by self and night fall occurs mostly in sleep. Avoid more masturbation. Avoid see more porn movies. Take healthy diets. Take minerals/ protein / vitamin rich meals. Take ginseng daily for best stamina. Be busy in work or study. And busy in family and friends. Play indoor games or out door games also. Read good books.
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