I am too fatty. I want lose my weight and fat especially there ls much more on stomach. Pls help. M ready to do anything except operation. I want lose it as fast as possible.

Question

Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take sprouts, fruits, and vegetables. Drink more water in a day. Take salad before meals. Avoid junk food and oily food. Don't take rice at night. Take frequent meals instead of 3 big meals.

Shraddha Sahu · Accepted Answer

Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take sprouts, fruits, and vegetables. Drink more water in a day. Take salad before meals. Avoid junk food and oily food. Don't take rice at night. Take frequent meals instead of 3 big meals.

Mamta · Answer

Diet and regular exercise is must.
Cut down all outside junk foods and bakery products.
No oily and deep fried food items.
Have regular meals.
Don't skip out your breakfast.
Include lots of salads and sprouts, cut down on carbs.
Take extra dal, veges, reduce roti n rice quantity.
Have fruits and juices. You can also have a few dry fruits daily.
Start with 20 mins walk in morning also do few whole body excercise. Gradually you can increase the time to 40 mins.
Go for a walk after dinner.

Raghubansh Singh · Answer

It's good to reduce weight at right time as many problems are directly related to overweight.
Management:
1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily.
2.Drink at least 2 litters per day. Lukewarm water is best for drinking.
3.Avoid cold drinks and alcoholic drink like beer as they contain more calories.
4.Don't skip meals. Avoid heavy meals. Take light meals.
5.Must have 3 main meals per day ? In between main meals take fruits & green salads.
6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly.
7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones.
9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers.
11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body.
13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options.
Herbal medicines are very useful in reducing extra fat. It helps you get weight loss goal faster.

Dilipsoni · Answer

Use balance &nutrition diet. Suriyanamskar 20 time daily and warm water +lemon and consultant homoeopathy doctor and take treatment. You will see the change in your body without side effect and ot.