How to reduce thyroid and how to maintain the thyroid level in body and what are the symptoms of it.
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Thyroid symptom nend nahi or zyda bhi ana dono weight zeda susti, ager ap thyroide se pirit hyen toa app pehle tsh 1234 jaker tst kralen phir kisi perkar ki medecian ka upyoge kren.
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Hi� First: medicines are mandatory.� Otherwise ypu might have weight gain, muscle ache, sleep and anxiety issues as well as gynaecological and cardiac issues later. You need to get an USG neck done� and an FNAC USG guided of�thyroid�gland. FT3/FT4/TSH� If you have already done these tests Share on Lybrate I can help you better. Any history of alcohol� intake /fatty food /sugary food How much exercise do you get done every day? Ideally you should be doing a good mix of cardio, weights and crossfit� exercises to keep you healthy Together� with a balanced diet with optimum� healthy fat protein and carbs.� Avoid� deep fried fatty food and fast food. No soft drinks /sugary drinks. I am outlining� food you should avoid or restrict in Hypothyroidism. It's important� you maintain� your body weight exercise regularly. Weight gain increases�thyroid�hormone requirements.� Avoid cruciferous�� group of veggies� like cabbage and broccoli. Avoid soya bean in all forms. No soya, nugget, chunk, tofu or milk. Limit their intake: Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy. Cooking the vegetables can reduce the effect that cruciferous vegetables have on the�thyroid�gland. Limiting your intake to 5 ounces a day appears to have no adverse effect on�thyroid�function. Decrease gluten� intake from processed� food. Always try whole grain varieties of cereals which is rich in fibres and help improve� bowels (Take your�thyroid�replacement� medicine several hours before or several hours after food rich in fibres. Otherwise problem� with absorption� of hormone. 20 to 35 gram of fibres daily from all sources. Avoid excessive fatty (deep fried) and sugary food as hypothyroidism� causes your metabolism� to slow down &weight gain. Avoid highly salted food, chips, pickles, sauces as they Contain� large amount of sodium. Hypothyroidism� puts you at risk of high BP and excess sodium in salt aggravates Coffee� in excess. And coffee with�thyroid�hormone� replacement� can prevent absorption.� Alcohol. It is toxic to�thyroid�gland and prevents� hormone production and absorption. The problems of hypothyroidism� gets better with medicines, diet and exercise.� You will start� Better as the levels of your hormone normalises.� Initially� you need to do the TSH test every 6 weeks till normal TSH then every 3 months Diet /EXERCISE/Medicines/Sleep/meditation: 5 pillars of health needed to live the healthiest Hope this helps Take care
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