How to lose weight? Whats the fastest way to lose a large amount of weight?

Question

1. Eat small but frequent meals.
2. Avoid long gaps in between meals.
3. Avoid junk as far as possible.
4. Exercise at least 4 times a week.
5. Lastly be committed. 
Remember it's a lifestyle change and not a one time thing. 
It's a balanced intake that will last you longer.
All the so called diets will only give you muscle and bone loss. The fats will remain as it is.
So, try to first follow this seemingly simple tips.

Jennifer Dhuri · Accepted Answer

1. Eat small but frequent meals.
2. Avoid long gaps in between meals.
3. Avoid junk as far as possible.
4. Exercise at least 4 times a week.
5. Lastly be committed. 
Remember it's a lifestyle change and not a one time thing. 
It's a balanced intake that will last you longer.
All the so called diets will only give you muscle and bone loss. The fats will remain as it is.
So, try to first follow this seemingly simple tips.

Priya Sharma Sabarad · Answer

Dear user,
1. Losing weight without any exercise is a myth. Following a diet or taking medicine will only be fruitful when you exercise with it.

2. You need indulge in some sort of physical workout be it walking, jogging, running, swimming, yoga or gyming. You can choose an option that suits you best. No medicine can replace the benefits of exercising, although it can at times speed up the process.

3. Taking tab medohar guggulu 2 tablets twice a day with warm water can be taken to for accelerating the steps. It is very important to reduce the intake of sugar and sweets.

4. You need to eliminate fried/oily and junk food and replace it with healthy fresh fruits and vegetables in form of salads or smoothies. You should avoid eating anything post 7 pm.