I am mahesh age 22 male weight 110 kgs how would like to reduce my weight by 30 kgs is it possible how way wii take for it anf how.
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There is no better way than regular exercise with management of your diet. You need to cut off excess of fats and carbohydrates from your diet. Regular exercise which can include running and skipping, helpful for reducing fat. You may take lemonade with 1 tsp of honey daily morning empty stomach.
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110kg for 22 years is obesity by any means. But you have not mentioned years height. Causes of overwight: familial genitically predisposed over eating sedentary life lack of exercise in your case I think it is genitically linked. To get promising results exercise and dieting alone will not reach to years target. Barriatic surgery [liposuction by key hole surgery] would give good results. Pls consult barriatic surgeon to solve
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