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Is brisk walking in the evening as good as in the morning. I am not able to go for walking in the morning as I get a up at about 6.45 am and by then it is hot out there. I normally take brisk walk in the evening for 50-55 minutes and am aged 65 years. I am diabetic which is under control at present. Further can I also run though I get pain in my knees while running and get tired soon. I also do some push ups and sit ups in the morning besides a few more exercises. Are these fine for a person my age?
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Brisk walk is as good as running for u. You can start in morning if you can get up a little early, but even in d evening serves d purpose. You can do other exercises in d morning as you r doing, its perfect.
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