What are the benefits of supplement for health is there any adverse effect of all these which is selling in the market can we use daily.

Question

Hye.
Thank you for your query.
Supplements are what they mean- supplements - they just add to your basic diet. They cannot replace your diet. To stay healthy you need to maintain a good diet. Supplements are needed only if you are deficient in any nutrient, your needs are high or you have a medical condition that calls for supplementation.
So, if you take supplements just thinking they are healthy even though your body does not need it, definitely there can be negative effects.

Jennifer Dhuri · Accepted Answer

Hye.
Thank you for your query.
Supplements are what they mean- supplements - they just add to your basic diet. They cannot replace your diet. To stay healthy you need to maintain a good diet. Supplements are needed only if you are deficient in any nutrient, your needs are high or you have a medical condition that calls for supplementation.
So, if you take supplements just thinking they are healthy even though your body does not need it, definitely there can be negative effects.