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I keep on feeling anxious and because of that I become very angry, I get angry in small small things, I don't get sleep but I feel like sleeping and when I get sleep I do not feel like getting up from my bed, I only feel like sleeping the whole day.
2Doctors Answered
94% (20487 ratings)
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Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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YESSOMEWHATNO
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Staphasgaria 1m one drop daily in the morning.
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YESSOMEWHATNO
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