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Bhai meri tabiyat jyada kharab hoti he muje pura din dhupa me gumana padta he roj 10 bqje see rat ko 10 baje tak.
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hello..jyada se jyada pani pijiye..fruit juices pijiye..apne ko achhese covered rakhiye.agar aap aisa nhi kar sakte toh direct sun ke contact se bachiye....avoid refined fatty heavy food..eat small meal in frequent interval..
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