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How to reduce my fat and wait? And how can grow of my night? Please give be your answer.
1Doctor Answered
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Reduce food intake, include fruits and salads in meal and breakfast and drink two glasses water 10-15 minutes before meal, start 20-30 minutes? walk morning and evening, no non-vegetarian food, herbal preparations are more effective, In view of age you may take a chance to gain height, the regular follow up and strong will power results may be seen. This includes exercise, Yogasana, and herbal preparations for 8-9 months, Regular Single and Double bar exercise, practice of Tad asana, Sarvangasana in morning may help
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