Is magnetic and electric aur mechanical or civil or something's else is a only Beach where engineers get job and do the needful be there in venting or heavy thing of transforms the getting off button of job is retired?

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hye. To maintain consistent energy levels: Eat a breakfast high in protein and fibre within two hours of waking up to jump start your metabolism. Spread out your protein intake and include healthy fats and fibre in meals. Eat a snack or small meal that includes protein, veggies or fruit, and a complex carbohydrate every three-to-four hours while awake. Avoid eating meals with high amounts of fat and/or protein (e. G double-cheeseburger with fries and mayonnaise or packaged foods like chips and farsans). These meals can make you feel sluggish as a result of blood rushing to your digestive organs to deal with the large amount of food and fat. Meals with high levels of fat and protein can also dramatically slow the release of carbohydrates (needed for energy) to your blood. Avoid eating within two hours of sleeping to enhance your sleep and avoid gastrointestinal problems. Be a mindful eater Mindful eating means eating with more thought and attention. With mindful eating you?ll enjoy your food more and you?ll likely feel more satisfied after you?re done eating. Mindful eating can also help calm your mind. To eat mindfully: Eat slowly Notice the flavours of the food you are eating Reflect on the fact that you are nourishing your body Step away from your computer Turn off the TV Take a break from working or studying. 

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