I feel depressed on very little things and can not be able to mix up with friends face and face. During exams I am not able to answer the questions even I know. Wht should I do?
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It seems that due to study pressure you are in continuous stress. That might make you feel low and not interested. This stress is also affecting perhaps your focus, concentration and motivation for study. This in turn comes out as an exam anxiety. When you are worried before and/or during your exams that makes you forget your answers and blank out. I would strongly advice you to try things I am suggesting below. If you try these stress management techniques on a regular basis you will see positive changes in 2 to 4 weeks time. And then you may use 3 deep breath technique during your exam to stay calm. This will help you with recalling and figuring out the correct answer during exams. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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