Suggest a secured solution for getting slim and reduce weight. I have only one kidney. I am 50 years old.
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Dear Lybrate User, *Practice physical exercise like brisk walking, yoga, breathing exercise. *Avoid maida related junk foods. *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body.
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Dear lybrate user, Take,oats,green tea in d breakfast. Consume,plenty do salads,sprouts,fruits with lunch. Go for a brisk walk in d morning/ evng, Go for swimming,jogging,skipping,cycling. Opt staircase in stead of a lift. Take,Apple,cheese,milk,spinach Take,homoeo medicine @ ,Focus vasQ,20 drops,thrice with little water Take,care, Please,report fortnightly
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