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Is Apple vinegar is good for health how much quantity and how I can take it.
1Doctor Answered
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It is claimed to be good and use it as per the instructions given .Apple cider vinegar only contains about 3 calories per tablespoon, which is very low. There are not many vitamins or minerals in it, but it does contain a tiny amount of potassium. Quality apple cider vinegar also contains some amino acids and antioxidants. A study in obese individuals showed that daily vinegar consumption led to reduced belly fat, waist circumference, lower blood triglycerides and weight loss.
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