How to get concentration of studies and how can I grow the height please help me thank you.

Question

Hi.
Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don?t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these.
1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position.
Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine.
2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side.
3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position.
Medication:
Take homoeopathic medicine - Anacardium 200/ once daily.
For height:
As height can be gained till 21yrs. Of age in males and 18yrs. In females, so there is much sufficient time for you to gain height. Take homoeopathic medicines which are safe to take without any side-effects - Alfaalfa tonic and Five Phos. - both thrice daily for 6 months. This will make you, your bones stronger and your immune system too, it's a general tonic basically.
Management:
Take milk and milk products which contains more calcium.
More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc.
Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc.
Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity.
Do get indulge in stretch exercises, and sports like basketball, volleyball.
Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation).
Get back to me after 4 months for further guidance.
All the Best!

Sucharitra Picasso · Accepted Answer

Hi.
Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don?t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these.
1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position.
Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine.
2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side.
3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position.
Medication:
Take homoeopathic medicine - Anacardium 200/ once daily.
For height:
As height can be gained till 21yrs. Of age in males and 18yrs. In females, so there is much sufficient time for you to gain height. Take homoeopathic medicines which are safe to take without any side-effects - Alfaalfa tonic and Five Phos. - both thrice daily for 6 months. This will make you, your bones stronger and your immune system too, it's a general tonic basically.
Management:
Take milk and milk products which contains more calcium.
More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc.
Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc.
Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity.
Do get indulge in stretch exercises, and sports like basketball, volleyball.
Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation).
Get back to me after 4 months for further guidance.
All the Best!