How can we lose our weight by going gym and which kind of meal we want to eat in a day to stay healthy.
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According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice
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Hi lybrate-user improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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You should go for 45 minutes brisk walk in the morning. Do regular exercise. Take lukewarm water with half lemon. I advice you include high fibre, low fat, calorie, modrate carbohydrates, normal vitamin and mineral. Don't take rice at night. Take sprouts and fruits. Take salad before meals. Drink more water in a day. Use skim milk. Avoid junk n oily food. Take small and frequent meals.
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